*Social Media-Workshop specifically created to assist athletic programs in protecting their brand, while educating and coaching student-athletes on the common pitfalls that can tarnish their college legacy.
Coaching Without Walls is a premiere coaching company, established by CEO coaching pioneer Meika Mashack, that provides
As the name suggests, we explore all aspects in three KEY areas of expertise: Athletic Coaching (BioPsychoSocial approach to the WHOLE athlete/athletic program), Business Coaching, and Relationship Coaching without having “walls” that limit the services that we provide to our clients. This is done to assist our clients with building reputable athletic programs, strengthening brands, and enhancing relationships, avoiding common pitfalls, while reaping greater rewards.
You will work closely with Meika Mashack, one of the most sought after clinicians with a background that immediately embodies her unique perspective regarding athletics:
*University of California at Berkeley Graduate-Sports/Cognitive Psychology
*Former Corporate Professional Development Trainer for Fortune 500 Companies
*Clinician as well as Certified Life Coach
*Former Division I Scholarship Recipient
*Wife of former Collegiate “Hall of Famer” & retired Professional Athlete- Now active Los Angeles Fire Fighter
*And parent of three highly successful athletes**
Meika Mashack has utilized her rare expertise and knowledge to assist a wide range of professionals and highly recognized public figures in the athletic and corporate industry. Through her intensive hands-on approach clients have been able to avoid common pitfalls and establish principles of accountability and integrity.
Through Meika’s specialized approach you will gain access to innovative solutions. Nothing counteracts unproductivity more than action.
Coaching Without Walls is one of the few Coaching Firms that has established an intense, hands-on, and practical curriculum, specifically
(**Each Program can be purchased individually or as a comprehensive package. Contact for Customization.)
Click on image below for further information.
*Education-Curriculum designed to prepare student-athletes in their transition from High. School/Junior College to the world of NCAA Athletics. The “Utopian” University environment can appear foreign to many who come from various background. This program was designed as Hands-On, practical information to promote academic success.
*Drugs- Prescription, Performance Enhancing & Recreational Drugs. Three different paradigms that GREATLY effect Collegiate Programs. Every area is covered in depth & Student-Athletes come away with a firm understanding of the risks associate with all.
Our partnership will be held in the strictest confidence. Confidentiality is the ultimate priority. Please contact my office directly if you choose to receive additional information.
Many clients come to me by way of their agent. The aforementioned services are SOLEY for athletes who understand and are committed to services rendered.
As a trained professional therapist and Life Coach, I help professional athletes steer clear from the common pitfalls their athletic success can attract. Being a former NCAA Division One athlete; the wife of a former pro athlete and now the mother of a D1 student athlete, I’m immersed in not only the physical demands, but the psychological stress and intense pressure that comes with the profession. My services and the goal is always to protect the brand that is the athlete.
In this age of “Social Media” be it Twitter, Facebook, Instagram, etc., a simple tweet, a Facebook post or an Instagram picture can unleash a fury of emotionally damaging press coverage. Worse, the negative exposure can result in the loss of endorsements, or even the contractual release from the professional sports organization an athlete represents! The hyperactivity of Social Media captures and documents all behavior. Mishandled, the beauty and joy of the instant interaction with fans and the media has often lead to the premature demise of many phenomenal athletes. I assist in helping reduce the potential and/or eliminate these type of incidences with the professional athlete.
“My body is my business and if I don’t take care of my body, I’m out of business.”
– Alonzo Mourning, Former All-Star, Miami Heat
Alonzo Mourning was right! Getting to the professional Level in sports takes an incredible, almost superhuman ability, focus and most of all fortitude. As much is further required to continue competing at the highest level of sport. The good news is those same characteristics are transferable to everyday life skills. However, the bad news is many professional athletes that have spent years honing their skills through training, workouts and intense exercise haven’t applied that same level of commitment to understanding the various life forces that have surrounded them. In today’s climate the need to protect themselves psychologically and navigate the scrutiny inside and outside of their sport is critical to ensuring their continued success. Mismanaging this journey can ultimately lead to a lifetime of negative and destructive behavior that ruins marriages, harms children, and destroy’s the athletes image, teams reputation – and brand. This phenomenon has also become prevalent in collegiate sports, directly tarnishing the reputation of Academic Institutions with historically stellar Athletic Programs.
My expertise and the confidentiality of the services I provide utilize a holistic view and methodology for the athlete and/or the Institution. I help the athlete understand the connection of their overall psychological health and it’s intricate effect on their athletic performance. Any one area that is not in balance (familial, relationships, mental health, accountability….) causes a domino effect leaving the athlete vulnerable to making poor decisions that ultimately shape and even destroy their career.
Rameika Phillips-Mashack is a highly regarded, well sought after skilled clinician due to her unique combination of intuitive interpersonal skills, relationship building insight, and experience in the athletic world. Although Rameika encompasses an impressive professional and academic background, her honest/direct approach and relatability makes her attractive to professionals and aspiring athletes at any level. She has helped develop professionals as well as athletes from a holistic perspective to achieve optimal results in business, athletics, and relationships, while developing emotional fortitude.
Rameika’s passion for overall work/life/relationship balance comes from being a Division One Collegiate athlete herself and being married to a former professional athlete. She witnessed firsthand, the critical need for skills such as effective communication, goal setting (time oriented & measurable), motivation/persistence, mental imagery and laser focus/concentration to name a few. Rameika has combined personal experience with the rigors of academia to inspire athletes to develop beyond their current level of performance. Ironically, Rameika quickly discovered such skills are directly transferrable to many life, career, and relationship challenges. Rameika’s unique background specifically bridges the gap between cognitive psychology, behavior and performance. By virtue of the culmination of these dynamics, she has been highly successful in her tenure with her professional, player, and personal development clientele.
Rameika Phillips-Mashack earned a Bachelor of Arts degree in Cognitive Psychology from the prestigious University of California, Berkeley and moved on to complete a Master’s of Science Degree in Social Work. Rameika has also continued her advanced studies in Applied Behavior Analysis. Her experience in cognition has allowed her to train clients in understanding not merely their own behavior but how emotions, thought patterns and perceptions effect the functioning of all relationships. This straightforward and practical approach has been highly successful with individuals wanting more meaningful relationships in their personal lives and in business advancement.
Meika Mashack, MSW, BCaBA
16155 Sierra Lakes Pkwy #160
Fontana, CA 92336
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